Thoughts from our blog…

Stress and mental health issues are two of the most common reasons for long term absence in the UK. It…

Making the decision to begin counselling is a positive step and can offer support to help you find ways to…

If there is an issue with your physical health, most people wouldn’t hesitate in booking an appointment with their doctor….

Mindfulness is a form of meditation – with focus on the present moment, acknowledging and accepting feelings, thoughts, and bodily…