Thoughts from our blog…

University can be one of the greatest experiences of your life. However, some students may experience mental health challenges that…

Counselling is more accessible than ever thanks to online therapy and sessions taking place over the phone. Making the decision…

People view the world in different ways, which can impact your choices, thoughts and actions. Humanistic therapy is all about…

During challenging times, people may feel overwhelmed, anxious or stressed. We are affected in different ways, at different times which…

Sand tray therapy is a form of psychotherapy. People are invited to create three-dimensional pictures in sand trays using miniature…

There are many reasons why two people may consider relationship counselling. Also known as couples or marriage counselling, a relationship…

Counselling gives the opportunity to explore your feelings, thoughts and behaviours and find effective ways to manage. There are many…

Making the decision to begin counselling is a positive step and gives the opportunity to explore your feelings, thoughts and…

Meet Lucy – a professionally trained yoga teacher, wellbeing trainer, high-performance coach and HR consultant, based in Cardiff. Lucy started…