Thoughts from our blog…

During these challenging times, people may feel overwhelmed, anxious or stressed. We are affected in different ways, at different times…

Counselling gives the opportunity to explore your feelings, thoughts and behaviours and find effective ways to manage. There are many…

Making the decision to begin counselling is a positive step and gives the opportunity to explore your feelings, thoughts and…

Meet Lucy – a professionally trained yoga teacher, wellbeing trainer, high-performance coach and HR consultant, based in Cardiff. Lucy started…

Stress and mental health issues are two of the most common reasons for long term absence in the UK. It…

Counselling gives the opportunity to explore and gain a better understanding of your feelings and thought processes, and find your…

If there is an issue with your physical health, most people wouldn’t hesitate in booking an appointment with their doctor….

Mindfulness is a form of meditation – with focus on the present moment, acknowledging and accepting feelings, thoughts, and bodily…

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