Thoughts from our blog…

Using mindfulness with grief is not intended to diminish the pain associated with a loss, but to acknowledge the pain…

We experience bereavement when we lose someone important to us. It is characterised by grief, which is the process and…

85% of people worldwide struggle with low self-esteem affecting the way they feel about themselves, their values, and abilities. Low…

Does your organisation put employee wellbeing at the forefront? Mental health difficulties are one of the main reasons why people…

Being able to manage stress is super important. It can impact all areas of life: your mood, your energy, your…

Sometimes employees may experience difficulties – so being able to talk about their mental health at work is important. In…

Life coaching helps people build confidence, explore what they want in life, their goals and how to achieve them. Maybe…

Counselling gives the opportunity to explore your feelings, thoughts and behaviours and find effective ways to manage. There are many…

Christmas may be something you look forward to, or it may be a time of year you find a bit…