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Thoughts from our blog…

There are many different types of counselling approaches that are effective for different people – there is no one size…

University can be one of the greatest experiences of your life. However, some people may experience mental health challenges that…

Sand tray therapy is a form of counselling. People are invited to create three-dimensional pictures in sand trays, using miniature…

Counselling is more accessible than ever thanks to online therapy and sessions taking place over the phone. Making the decision…

People view the world in different ways, which can impact your choices, thoughts and actions. Humanistic therapy is all about…

During challenging times, people may feel overwhelmed, anxious or stressed. We are affected in different ways, at different times which…

There are many reasons why two people may consider relationship counselling. Also known as couples or marriage counselling, a relationship…

Making the decision to begin counselling is a positive step and gives the opportunity to explore your feelings, thoughts and…

Meet Lucy – a professionally trained yoga teacher, wellbeing trainer, high-performance coach and HR consultant, based in Cardiff. Lucy started…

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