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Carers Wellbeing

Free therapies for those supporting people living with dementia

Carers Group

Free therapies for those supporting people living with dementia

Free therapies are available to support the wellbeing of carers including counselling, head massage, reflexology and shiatsu.

We understand that caring can have a big impact on a person’s life and can lead to struggles with mental health. Thanks to funding, we are able to offer access to 8 sessions of counselling and 8 sessions of alternative therapies. Available to people living in Bridgend, Cardiff, RCT, Merthyr and surrounding areas.

We have a large team of experienced, compassionate counsellors who can work with people facing all kinds of challenges. Whether you have a specific issue or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space. Online, over the phone or face to face in our Cardiff centre.

Access alternative therapies:

Looking to recharge?  Try reflexology, indian head massage, aromatherapy or shiatsu.

Some therapists are offering home visits. Check out our list of complimentary therapies and book directly.

Access alternative therapies:

Looking to recharge?  Try reflexology, indian head massage, aromatherapy or shiatsu.

Some therapists are offering home visits. Check out our list of complimentary therapies and book directly.

To access counselling:

The first step is to complete and return a referral form.  We will then be in touch to book a quick assessment.

This means we can link you with a counsellor – best suited to your needs.

If you would prefer a word document referral form just email hello@breathe-uk.com

To access counselling:

The first step is to complete and return a referral form. We will then be in touch to book an assessment.

This means we can link you with a counsellor – best suited to your needs.

If you would prefer a word document referral form just email hello@breathe-uk.com

How can counselling help?

You may be experiencing extreme fatigue, depression, anxiety, anger, isolation or loneliness. Counselling offers a supportive, safe and confidential environment where people can talk about their feelings, their grievances, and learn different coping strategies in often overwhelming circumstances.

It can make a huge difference. From feeling hopeless and helpless to the possibility of coping, regaining some sense of perspective, renewed self-awareness and self-care, and the return of some control in a world where it seems that little exists.

What our clients say

“It wouldn’t be an exaggeration to say that counselling changed my life, it has been amazing. I’ve learnt so much and am in such a positive place. When I started 8 weeks ago I didn’t think 8 hours was going to change anything but I’m happy to say it’s changed everything for me. My counsellor was brilliant, professional but caring at the same time. It’s been an excellent experience”!

What our clients say

“Within a month of sessions I achieved so much, I gained back confidence that I had lost and felt the weight of my depression was lifting. I looked forward to talking to my counsellor every week as it helped me process the thousands of terrifying thoughts in my mind”

What our clients say

“In just 8 sessions I have addressed my feelings of helplessness, guilt and fear in a way I have been unable to in years. The non-judgemental space counselling provided means I have changed my behaviour significantly and recognise that the only person I can change is me”

What our clients say

“I cannot believe how much I have gained from these 8 sessions. It has been really quite significant for me. Nicola literally was the ideal personality type for this to be an effective resource for me. Not only did I feel accepted and safe, but I also found she met me in my times of excitement and always saw the importance of my achievements. I feel I have had a large shift towards acceptance of my feelings over the last 8 weeks”

What our clients say

“I came to my sessions distraught with issues that I was dealing with. I was met with understanding and compassion and felt I could open up really easily. I had several light bulb moments with Morgan that have directly improved my ability to cope with the sustained trauma I have experienced and ongoing life issues”

Carers Group

Weekly wellbeing sessions where guest speakers will be offering information and advice on subjects that may assist you.

You can also share experiences, the positives and challenges of being a carer and be able to share tips and coping strategies.

Carers Group

Weekly wellbeing sessions where guest speakers will be offering information and advice on subjects that may assist you.

You can also share experiences, the positives and challenges of being a carer and be able to share tips and coping strategies.

Call: 029 2044 0191
Email: hello@breathe-uk.com