Breathe counselling services

We can all face challenging times in our life. Professional support can go a long way to help you cope during difficult times

Our counselling services are available online and over the phone to people anywhere in the UK. Face to face sessions are also available for people in our Cardiff centre.

We have a large team of experienced counsellors who can work with people facing all kinds of challenges. You may have had a diagnosis or be struggling with anxiety, depression, low mood, loss, bereavement, OCD, addiction, trauma, PTSD or other mental health difficulties.

Breathe counsellors can work with individuals, couples, families and young people age 7 plus. Our counsellors are registered with either BACP, UKCP or a similar accrediting body meaning they’ve met the required professional standards to practice.

As well as English many of our qualified counsellors can speak a diverse range of languages including Bengali, German, Greek, Hindi, Norwegian, Polish, Urdu and Welsh.

Our counsellors:

Specialise in a range of talking therapies including Person-Centered, Integrative and Cognitive Behaviour Therapy (CBT).

Whether you have a specific issue or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space.

Our counsellors:

Specialise in a range of talking therapies including Person-Centered, Integrative and Cognitive Behaviour Therapy (CBT).

Whether you have a specific issue or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space.

To access counselling:

The first step is to complete and return a referral form. We will then be in touch to book an assessment.

At the assessment, we’ll talk about the counselling services we provide and we’ll link you with a counsellor – best suited to your needs.

If you would prefer a word document referral form just email hello@breathe-uk.com

Download form

To access counselling:

The first step is to complete and return a referral form. We will then be in touch to book an assessment.

At the assessment, we’ll talk about the counselling services we provide and we’ll link you with a suitable counsellor – best suited to your needs.

If you would prefer a word document referral form just email hello@breathe-uk.com

Download form

What our clients say

“In just 8 sessions I have addressed my feelings of helplessness, guilt and fear in a way I have been unable to in years. The non-judgemental space counselling provided means I have changed my behaviour significantly and recognise that the only person I can change is me”

What our clients say

“Within a month of sessions I achieved so much, I gained back confidence that I had lost and felt the weight of my depression was lifting. I looked forward to talking to my counsellor every week as it helped me process the thousands of terrifying thoughts in my mind”

What our clients say

“I came to my sessions distraught with issues that I was dealing with. I was met with understanding and compassion and felt I could open up really easily. I had several light bulb moments with Morgan that have directly improved my ability to cope with the sustained trauma I have experienced and ongoing life issues”

What our clients say

“I cannot believe how much I have gained from these 8 sessions. It has been really quite significant for me. Nicola literally was the ideal personality type for this to be an effective resource for me. Not only did I feel accepted and safe, but I also found she met me in my times of excitement and always saw the importance of my achievements. I feel I have had a large shift towards acceptance of my feelings over the last 8 weeks”

Pricing

Private counselling sessions with qualified counsellors start from £55 per hour and £15 for the initial assessment.

For people who are unemployed or are students, we provide a low-cost counselling service with our trainee counsellors (in the final years of their diploma). This service costs £5 for the initial assessment and £5 per session thereafter. (Waiting list 4 months)