What is counselling?

Counselling is a talking therapy that involves a trained therapist listening to you and working together to find ways to move forward.

Talking Therapies

Our large team of professional counsellors provide face to face, online and telephone counselling.

We can all face challenging times in our life which can make looking after our own wellbeing difficult. People are affected in different ways at different times therefore counselling can be a transformative way to process those feelings and emotions.

We provide counselling face to face, online and over the phone for individuals, couples, families and young people. Our qualified counsellors work with a range of talking therapy modalities including Person-Centered, Integrative, Psychodynamic, Systemic and Cognitive Behaviour Therapy (CBT).

Accessing counselling

Find out more about how counselling works, how to access our services and pricing options.

Meet our counsellors

Our counsellors can work with people facing all kinds of challenges with a range of modalities.

Types of therapy

Explore the different types of talking therapies such as humanistic, behavioural and person-centered.

Employee counselling

We can provide employees with access to our confidential counselling service – only charging if accessed

About CBT

What is Cognitive Behavioural Therapy and what happens in CBT sessions? Read our blog with CBT counsellor Dawid

Are you a counsellor?

There are great benefits working with Breathe such as access to supervision and CPD sessions

Call: 029 2044 0191
Email: hello@breathe-uk.com
1 Pen y Lan Road,
Roath, Cardiff, CF24 3PG
Copyright 2021
Registered in England and Wales
Company No. 02546880
Call 02920 440 191
Text 07788 314975
We're open 9am to 8pm each weekday and 9am to 3pm on Saturdays.
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