Mental Resilience

The Resilience Building Workshop brings  together the latest Cognitive Behavioural Therapy techniques, Neuroscience and Psychological Research to provide you with strategies to protect your mental health and wellbeing through building resilience.

The workshop provides a range of strategies to cope when the going gets tough and then be able to relax and recharge, in order to retain and maintain your resilience.

Workshop Content

  • Cognitive Behavioural Strategies – proven strategies to improve resilience.
  • Body conscious – tuning in to you.
  • Communication – both how we communicate with others and managing our ‘self-talk’.
  • Control – how far does it reach and how much is enough?
1 Pen y Lan Road,
Roath, Cardiff, CF24 3PG
Copyright 2020
Registered in England and Wales
Company No. 02546880
Call 02920 440 191
Text 07788 314975
We're open 9am to 8pm each weekday and 9am to 3pm on Saturdays.
Connect with us on social media