Reduce Stress & Improve Wellbeing

The news is full of stories spelling out both the dangers and the prevalence of stress related illness. If you’re reading this you are probably already aware of the dangers, indeed you may already be struggling with unhealthy levels of stress. This programme will help, we’ll explore the causes of your stress and help you to identify strategies to reduce your stress and improve your wellbeing.

This innovative course will act as a turning point enabling you to start reducing your stress and improving your wellbeing immediately.

1 Pen y Lan Road,
Roath, Cardiff, CF24 3PG
Copyright 2020
Registered in England and Wales
Company No. 02546880
Call 02920 440 191
Text 07788 314975
We're open 9am to 8pm each weekday and 9am to 3pm on Saturdays.
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