Wellbeing for Individuals

This 1-day training looks at the causes of stress, benefits of healthy living and different techniques to manage your personal wellbeing.

Learning outcomes:

  • Identifying stress
  • Healthy living
  • Assertiveness
  • Smart goals

Course aimed at:

Anyone looking to increase their own personal wellbeing.

Course duration:

1 Day

Breathe
1 Pen y Lan Road,
Roath, Cardiff, CF24 3PG
Copyright 2021
Registered in England and Wales
Company No. 02546880
hello@breathe-uk.com
Call 02920 440 191
Text 07788 314975
We're open 9am to 8pm each weekday and 9am to 3pm on Saturdays.
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