Wellbeing for Individuals

This 1-day training looks at the causes of stress, benefits of healthy living and different techniques to manage your personal wellbeing.

Learning outcomes:

  • Identifying stress
  • Healthy living
  • Assertiveness
  • Smart goals

Course aimed at:

Anyone looking to increase their own personal wellbeing.

Course duration:

1 Day

1 Pen y Lan Road,
Roath, Cardiff, CF24 3PG
Copyright 2022
Registered in England and Wales
Company No. 02546880
Call 02920 440 191
Text 07788 314975
We're open 9am to 8pm each weekday and 9am to 3pm on Saturdays.
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