Counselling can be a life-changing experience, but it takes time and can be challenging. It’s also important to have an open mind and realistic expectations. Therapy is not a quick fix – it is a process and with a strong relationship with your counsellor, it can be a successful tool towards a positive way of living.
Usually, people choose to have counselling because they are experiencing distress in their lives or struggles with their mental health. Life issues and events can be difficult to manage such as bereavement, divorce, redundancy, health issues and stress. You may be experiencing underlying feelings of dissatisfaction with life in general, or be seeking balance in your life. Our counsellors can work with people facing all kinds of challenges and move towards finding their own solutions. You may also prefer to have counselling online, over the phone or face to face (Available in Cardiff). Everyone is different and some people feel they can open up more in the comfort of their own home.