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call us 02920 440 191 or hello@breathe-uk.com

Crisis

The Resource Group

We can all face challenging times in our life. Professional support can go a long way to help you cope during difficult times

Our counsellors:

We have a large team of professional counsellors who can work with people facing all kinds of challenges.

Whether you have a specific issue or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space.

Online, over the phone and face to face in Cardiff or Swansea.

 

Get started
Our counsellors:

We have a large team of professional counsellors who can work with people facing all kinds of challenges.

Whether you have a specific issue or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space.

Online, over the phone and face to face in Cardiff or Swansea.

 

Get started

How does it work?

1. Referral form

Complete our quick questionnaire so we can understand what you hope to achieve through counselling.

2. Consultation

One of our professionals will ask some questions – so that we can pair you with a counsellor best suited to your needs.

3. Start counselling

Start sessions at a day and time that suits you. Online, over the phone or face to face in Cardiff or Swansea

Getting started is easy:

The first step is to complete our super-quick questionnaire.

​Our professionals will walk you through the entire process and pair you with a counsellor – best suited to your needs.

If you would prefer a word or PDF document referral form just email hello@breathe-uk.com

Complete form

Getting started is easy:

The first step is to complete our super-quick questionnaire.

​Our professionals will walk you through the entire process and pair you with a counsellor – best suited to your needs.

If you would prefer a word or PDF document referral form just email hello@breathe-uk.com

Complete form

Our diverse network of local counsellors are hand-selected by our expert team and are registered with either BACP, UKCP or a similar accrediting body

Wellbeing resources

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Practising mindfulness involves breathing exercises and other practices to relax the body and mind.

Mindfulness

5 ways to wellbeing

Trying these simple 5 steps that everyone can do can help your mental health and wellbeing. 

5 ways to wellbeing

Working from home tips

After a period of adjusting, we wanted to share what has helped us to feel well and connected during this time.

Working from home tips