Helen is a certified Wellbeing Life coach, qualified through training accredited by the NHS Personalised Care Institute (NHS England), registered with the Association for Coaching. She has 7 years of experience within the wellbeing industry and a first-class honours degree in Complementary Healthcare.
As well as those feeling stressed or unhappy, Helen has experience working with people living with underlying health conditions such as diabetes, digestive and autoimmune disorders, chronic pain, generalised anxiety and depression.
Using recognised coaching techniques she creates a confidential, non-judgemental environment, listens, asks probing questions and gently challenges, allowing a person to explore their aspirations, identify their goals and uncover the actions and steps that they can take to overcome obstacles, negative limiting beliefs to make lasting changes and achieve their goals.
She believes that everyone deserves to be happy and lead a fulfilling life, and has the resources within them to find their best way forward.