Hi, my name is Nina. I am a trainee Cognitive Behavioural Therapist (CBT) in my last year of training. I am also a counselling psychologist in training with the British Psychological Society.
I am mixed race; my late father was from India and my mother is from Cornwall. I have been living in Wales for 18 years.
Sometimes people have been managing a particular problem for years such as anxiety, binge eating or low mood. This is where CBT as therapy can really help.
Together we will discover how these disorders developed and how they are being maintained. We can explore ways to break patterns of unhelpful behaviour or ways of thinking, using methods that are based on evidence and psychological theories.
In my training, I have worked with stress, relationship issues, all anxieties (panic, generalised anxiety, health anxiety, social anxiety), depression, bereavement, obsessional compulsive disorder and eating disorders.
I am a member of the BACP, the BABCP and the BPS and adhere to their ethical guidelines.