WRU workshop sign up
Choose up to three, 2 hour-long sessions. Learn strategies and techniques to help boost your wellbeing
You can choose 3 sessions. You have the option of attending all of the sessions or choosing individual sessions. You may want to complete all 3 sessions in one week or sign up for sessions on different weeks.
All sessions are delivered online. You will receive a link closer to the time.
Ways to positively, confidently, and calmly navigate change. We’ll look at coping
strategies and how to boost both your energy levels and your wellbeing
Create Your New Normal
We may be in a different place, in terms of how we feel and what we want. Learn how to reflect, build on the experience and
identify what for you is the ideal, ‘new normal’.
Reconnect with Your Social Side
As we begin reconnecting, there may be aspects of this transition that feel
challenging. This session looks at how we can rebuild relationships and boost our confidence
Please sign up below. When you click on a session you will be redirected to a booking page.
People | Wednesday 15th September | 11.30am to 1.30pm
Progress | Wednesday 15th September | 2.30pm to 4.30pm
Possibilities | Friday 17th September | 09.30am to 11.30am
Progress | Wednesday 22nd September | 11.30am to 1.30pm
Possibilities | Wednesday 22nd September| 2.30pm to 4.30pm
People | Friday 24th September | 09.30am to 11.30am
Possibilities | Wednesday 29th September | 11.30am to 1.30pm
People | Wednesday 29th September| 2.30pm to 4.30pm