Our counsellors specialise in different talking therapies including person-centred, humanistic and cognitive behavioural therapy (CBT). Counsellors may be trained in one approach or blend techniques from different modalities
You may want to explore what approach or modality you would like to work with. But the at the assessment, we will recommend which therapy will work best for you to either help you resolve your difficulties or help you find ways of coping.
Read more about the types of talking therapy